莫恣意言諸意念；莫恣意聽諸言聲；莫恣意見諸色境；如是心方能平靜，方能學而增長智。

__倉忠仁波切__

Be mindful of what you are about to say, be mindful of what you are listening to, be mindful of what you are going to look at. This way, we find peace, in peace we find wisdom.

__Tsadong Rinpoche Ngawang Tenzin__